peku86's Journal, 17 Jan 23

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Weigh In record (no journal entry) for 17 January 2023

75 kg Lost so far: 4.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2023:

2752 kcal

Fat: 137.06g | Prot: 174.58g | Carbs: 200.36g. Breakfast: Maitokahvi, SataMaito Täysmaito, Kotimaista Luomukaurahiutale. Lunch: Pestokastike, Perunat (Kuorineen, Paistettu), Paistettu Kampela. Dinner: Kivikylän Huilun Tuhti. Snacks/Other: Star Nutrition Whey-100 Strawberry. more...

2228 kcal

Exercise: sali - 48 minutes, Google Fit - 23 hours and 12 minutes. more...

Losing 2.1 kg a Week

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