Weigh In record (no journal entry) for 17 October 2014
|
69.6 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: 100%.
|
View Diet Calendar, 17 October 2014:
|
1102 kcal
|
Fat: 31.02g | Prot: 57.14g | Carbs: 144.80g.
Breakfast: Pet Evaporated Fat Free Milk, NutriSystem Apple Cinnamon Oatmeal. Lunch: Saltine Crackers, Carrots, 4 Grain Hard Boiled Eggs, NutriSystem Nourish Tuna Salad. Dinner: Saltine Crackers, Kroger Brussels Sprouts in Low Fat Butter Sauce, NutriSystem Chili with Beans. Snacks/Other: Carrots, NutriSystem Oatmeal Raisin Cookie. more...
|
|
1915 kcal
|
Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
curley-top's Weight History
|