|
1 hour on treadmill averaging 2.0 speed with incline.
|
69.4 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: 100%.
|
View Diet Calendar, 19 October 2014:
|
936 kcal
|
Fat: 24.95g | Prot: 36.25g | Carbs: 145.51g.
Breakfast: homemade green tea with lemon and stevia, Regular Coffee, Fiber One Meal Bar - Strawberry Greek Yogurt. Lunch: Saltine Crackers, Progresso Light Chicken Pot Pie Style Soup, homemade green tea with lemon and stevia. Dinner: Lean Cuisine Simple Favorites Cheese Ravioli. Snacks/Other: Domex Superfresh Growers Granny Smith Apple (Large), 4 Grain Hard Boiled Eggs, homemade green tea with lemon and stevia, Cauliflower, Carrots. more...
|
|
1937 kcal
|
Exercise:
Housework - 15 minutes, Driving - 20 minutes, Sitting - 2 hours, Walking (slow) - 3/kph - 2 hours, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
curley-top's Weight History
|