Weigh In record (no journal entry) for 17 January 2023
|
75 kg
Lost so far: 0 kg.
Still to go: 75 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2023:
|
3516 kcal
|
Fat: 92.63g | Prot: 178.14g | Carbs: 479.92g.
Breakfast: Eti Form Eti Form Kepekli Bisküvi , Skinless Chicken Breast, lazaya, Balparmak Süzme Çiçek Balı, Sesame Bagel, Fiskobirlik Fındık Ezmesi. Lunch: Ülker Bitter Çikolata %80 Kakaolu, Lezita Çıtır Piliç Fileto Parçaları, Bagel, Balparmak Süzme Çiçek Balı, Fiskobirlik Fındık Ezmesi, Migros Pirinç Unu, Muscle Station Whey Protein Caramel & Cookie, Ülker Bitter Çikolata %80 Kakaolu. Dinner: Skinless Chicken Breast, Selva Makarna. Snacks/Other: Balparmak Süzme Çiçek Balı, Dr. Oetker Şekerli Vanilin, Ülker Bitter Çikolata %80 Kakaolu, Migros Pirinç Unu, Ülker Bitter Çikolata %80 Kakaolu. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
16802838Ege's Weight History
|