Weigh In record (no journal entry) for 17 January 2023
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84.3 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1483 kcal
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Fat: 49.02g | Prot: 59.30g | Carbs: 202.63g.
Breakfast: Latte Macchiato. Lunch: Nespresso Espresso Macchiato, Bell Schüfeli, Weiße Champignons (Gebraten), Reis (Gekocht), Frische Pasta (Gekocht). Dinner: Banane. Snacks/Other: Daim Riegel, Daim Riegel, Schwarztee, Fazer Dumle Original, Fazer Dumle Original, Smarties Smarties Mini, Powerbar L-Carnitine Low Calorie Drink - Wild Berry, Latte Macchiato, Banane. more...
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2465 kcal
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Exercise:
Gym - 45 minutes, Conditioning exercise (health club) - 10 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 9.1 kg a Week
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 Comments
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