Weigh In record (no journal entry) for 17 January 2023
|
65.4 kg
Lost so far: 5.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2023:
|
1462 kcal
|
Fat: 82.14g | Prot: 78.52g | Carbs: 124.37g.
Breakfast: Nasi Putih, Bimoli Minyak Goreng, Telur, Tomat Merah, Kecambah. Lunch: Telur, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Kecambah, Sayur Bening Bayam. Snacks/Other: Oreo Blackpink Oreo, Maicih Basreng. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
glisaris's Weight History
|