Weigh In record (no journal entry) for 09 November 2014
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68.0 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2014:
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1005 kcal
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Fat: 29.78g | Prot: 54.18g | Carbs: 134.25g.
Breakfast: nutrisystem muffin, Regular Coffee, homemade green tea with lemon and stevia, Water. Lunch: Kraft Classic Ranch Lite Dressing, Radishes, Cauliflower, Broccoli Flower Clusters, Baby Carrots, NutriSystem Loaded Baked Potato, homemade green tea with lemon and stevia, Water. Dinner: Super Dieter Tea, Red Gold Diced Tomatoes, Chi-Chi's Taco Meat, Santitas Tortilla Triangles, Water. Snacks/Other: NutriSystem Craving Crusher Shake, homemade green tea with lemon and stevia, Water. more...
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2019 kcal
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Exercise:
Chair exercise 20 mins - 20 minutes, Housework - 30 minutes, Driving - 20 minutes, Sitting - 9 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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curley-top's Weight History
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