Weigh In record (no journal entry) for 10 November 2014
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68.0 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2014:
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966 kcal
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Fat: 22.75g | Prot: 67.95g | Carbs: 126.88g.
Breakfast: Water, homemade green tea with lemon and stevia, Regular Coffee, NutriSystem Cinnamon Bun Bar. Lunch: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Water, homemade green tea with lemon and stevia, NutriSystem White Bean Chicken Chili. Dinner: Pictsweet Steam'ables Asparagus Spears, Water, NutriSystem Chicken Pot Pie. Snacks/Other: NutriSystem Energizing Shake, Water, homemade green tea with lemon and stevia, NutriSystem Craving Crusher Shake. more...
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2057 kcal
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Exercise:
Sitting - 7 hours, Walking (slow) - 3/kph - 1 hour, Housework - 1 hour, Driving - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 7 hours. more...
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steady weight
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curley-top's Weight History
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