Weigh In record (no journal entry) for 12 November 2014
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67.4 kg
Lost so far: 0.2 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2014:
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987 kcal
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Fat: 30.79g | Prot: 56.72g | Carbs: 121.07g.
Breakfast: Regular Coffee, NutriSystem Nutrifkakes Bran Cereal, Milk (Fat Free or Skim, Calcium Fortified), Water, homemade green tea with lemon and stevia. Lunch: NutriSystem Black Beans and Rice, Water, homemade green tea with lemon and stevia. Dinner: Grape Tomatoes, Lettuce, Kraft Classic Ranch Lite Dressing, Cauliflower, Euro Fresh Farms Mini Cucumbers, Broccoli Flower Clusters, NutriSystem Chicken Alfredo, Water. Snacks/Other: Sunny Meadow Boiled Egg, Sunny Meadow Boiled Egg, Broccoli Flower Clusters, Carrots, Cauliflower, Radishes, Grape Tomatoes, Red Gold Diced Tomatoes & Green Chilies (Mild), Sunny Meadow Boiled Egg, Water, homemade green tea with lemon and stevia. more...
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2519 kcal
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Exercise:
Standing - 2 hours, Walking (slow) - 3/kph - 1 hour, Sitting - 7 hours, Chair exercise 20 mins - 20 minutes, Housework - 4 hours, Sleeping - 7 hours, Resting - 2 hours and 40 minutes. more...
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Losing 1.6 kg a Week
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curley-top's Weight History
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