Weigh In record (no journal entry) for 17 January 2023
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87.1 kg
Lost so far: 3.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1220 kcal
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Fat: 53.39g | Prot: 87.05g | Carbs: 97.70g.
Breakfast: Вареное Яйцо, Кофе с Молоком и Сахаром. Lunch: Солянка Сборная Мясная. Dinner: Чай с Сахаром, Куриные Бедра (Кожа не Съедена), Гречка Отварная. Snacks/Other: Савушкин Продукт Teos Йогурт Греческий Манго-Чиа. more...
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Gaining 0.9 kg a Week
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mr.denisnabiev's Weight History
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