curley-top's Journal, 21 Nov 14

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Weigh In record (no journal entry) for 21 November 2014

67.4 kg Lost so far: 0.2 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2014:

897 kcal

Fat: 23.28g | Prot: 31.31g | Carbs: 99.64g. Breakfast: NutriSystem Chewy Chocolate Chip Granola Bar. Lunch: Homemade My Diet Cabbage Soup, NutriSystem Double Chocolate Caramel Bar. Dinner: Homemade My Diet Cabbage Soup. Snacks/Other: Jif Natural Creamy Peanut Butter, Tropicana Pure Premium Ruby Red Grapefruit Juice, NutriSystem Walnut Chocolate Chip Cookies. more...

2321 kcal

Exercise: Chair exercise 30 mins - 30 minutes, Dance (square dancing) - 6 minutes, Housework - 3 hours and 30 minutes, Sitting - 8 hours, Resting - 3 hours and 54 minutes, Sleeping - 8 hours. more...

steady weight

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curley-top's Journal, 21 Nov 14

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curley-top's Weight History