Weigh In record (no journal entry) for 17 January 2023
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87.9 kg
Lost so far: 46.8 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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185 kcal
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Fat: 5.01g | Prot: 16.06g | Carbs: 20.32g.
Breakfast: Мёд, Творог 5%. more...
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Gaining 4.2 kg a Week
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oykovenko's Weight History
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