curley-top's Journal, 23 Nov 14

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Weigh In record (no journal entry) for 23 November 2014

66.7 kg Lost so far: 0.9 kg. Still to go: 10.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2014:

1062 kcal

Fat: 19.30g | Prot: 26.78g | Carbs: 80.59g. Breakfast: Lactaid 100% Lactose Free Lowfat Milk, NutriSystem Lowfat Granola Cereal, Regular Coffee. Lunch: Atkins Advantage Cafe Caramel Shake, NutriSystem Cheese Puffs. Dinner: Nabisco Premium Saltine Crackers Original, Ritz Crackers - Fresh Stack, Homemade Tuna Salad. Snacks/Other: Homemade My Diet Cabbage Soup. more...

1838 kcal

Exercise: Chair exercise 20 mins - 40 minutes, Standing - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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curley-top's Journal, 23 Nov 14

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curley-top's Weight History