curley-top's Journal, 24 Nov 14

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Weigh In record (no journal entry) for 24 November 2014

66.5 kg Lost so far: 1.1 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2014:

742 kcal

Fat: 18.20g | Prot: 34.60g | Carbs: 112.80g. Breakfast: Lactaid 100% Lactose Free Reduced Fat Milk, NutriSystem Nutrifkakes Bran Cereal. Lunch: NutriSystem Mac & Cheese. Dinner: NutriSystem Black Beans and Rice. Snacks/Other: Wonderful Halos Mandarin Oranges, Laughing Cow Mini Babybel Gouda Semisoft Cheese. more...

2369 kcal

Exercise: Standing - 3 hours, Housework - 4 hours and 30 minutes, Driving - 1 hour and 40 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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curley-top's Journal, 24 Nov 14

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curley-top's Weight History