Weigh In record (no journal entry) for 17 January 2023
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83.7 kg
Lost so far: 8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1074 kcal
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Fat: 27.84g | Prot: 79.84g | Carbs: 121.45g.
Breakfast: Русский Хлеб Хлеб Тостовый, Яйцо Куриное. Lunch: Белевская Пастила Белёвская Пастила без Сахара с Клюквой. Dinner: Куриный Бульон, Куриная Грудка Отварная, Свекла Сырая Тертая. more...
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Gaining 0.5 kg a Week
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Goliath777's Weight History
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