Weigh In record (no journal entry) for 17 January 2023
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76.3 kg
Lost so far: 1.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1163 kcal
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Fat: 38.94g | Prot: 61.28g | Carbs: 143.92g.
Breakfast: Nesquik Какао на Молоке. Lunch: Щи с Мясом, Леовит Щи с Мясом . Dinner: Обычные Блины, Eco Botanica Зефир, Черника, Сметана 20%, Творог 9%. Snacks/Other: Активия Питьевая Натуральная, Зеленое Яблоко. more...
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Losing 2.1 kg a Week
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Karina699999's Weight History
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