curley-top's Journal, 01 Dec 14

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Weigh In record (no journal entry) for 01 December 2014

66.2 kg Lost so far: 1.4 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2014:

1116 kcal

Fat: 46.04g | Prot: 61.96g | Carbs: 114.64g. Breakfast: Fried Egg without Fat, Sunbeam Giant White Bread, Great Value Cut Leaf Spinach. Lunch: NutriSystem Spicy Kung Pao Noodles. Dinner: Duke's Light Mayonnaise, Rhodes White Dinner Rolls, Turkey Meat. Snacks/Other: Peanut Butter, NutriSystem Milk Chocolate Flavored Pretzels. more...

1795 kcal

Exercise: Housework - 1 hour, Chair exercise 20 mins - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 3.2 kg a Week

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curley-top's Journal, 01 Dec 14

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curley-top's Weight History