Weigh In record (no journal entry) for 02 December 2014
|
65.5 kg
Lost so far: 2.0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2014:
|
1103 kcal
|
Fat: 28.71g | Prot: 45.14g | Carbs: 144.80g.
Breakfast: Regular Coffee, Water, Lactaid 100% Lactose Free Reduced Fat Milk, NutriSystem Maple Brown Sugar Oatmeal. Lunch: Golden Corral Steamed Broccoli, Water, NutriSystem Loaded Baked Potato. Dinner: Souper Salad Red Onions, Celery, na Cherry Tomatoes, Lettuce, Kraft Classic Ranch Lite Dressing, Radishes, Water, NutriSystem Italian Herb Flatbread Pizza. Snacks/Other: none Almonds, Laughing Cow Mini Babybel Original Cheese, NutriSystem Pretzels, Knorr Bouillon Chicken, Water. more...
|
|
2091 kcal
|
Exercise:
Chair Exercise 40 mins - 40 minutes, Housework - 4 hours, Resting - 12 hours and 20 minutes, Sleeping - 7 hours. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
curley-top's Weight History
|