Weigh In record (no journal entry) for 17 January 2023
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61 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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411 kcal
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Fat: 24.68g | Prot: 12.99g | Carbs: 34.05g.
Breakfast: Пестравка Масло Сливочное 82,5%, Кофе, Милково Сыр Костромской, Фкуснофф Хлеб Финский. more...
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Losing 5.3 kg a Week
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alaer.inc's Weight History
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