Weigh In record (no journal entry) for 17 January 2023
|
85.9 kg
Lost so far: 0.7 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2023:
|
1311 kcal
|
Fat: 60.10g | Prot: 64.29g | Carbs: 119.28g.
Breakfast: Ritter Sport Ritter Sport Hazelnuts , Простоквашино Молоко 6%, Сахар, Чай. Lunch: Чай, Сахар, Куриные Котлеты в Духовке, Макароны Отварные. Dinner: Чай, Сахар, Магнит Пирожное Картошка, Щи с Курицей. Snacks/Other: Ашан Сыр Российский 50%, Vici Сельдь Слабосоленая. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Katreenn's Weight History
|