Weigh In record (no journal entry) for 17 January 2023
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62.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1234 kcal
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Fat: 59.16g | Prot: 77.02g | Carbs: 93.48g.
Breakfast: Кулинарный Бутик Панини с Курицей, Snaq Fabriq Snaqer Pistachio & Caramel. Lunch: Гречка Отварная, SPAR Салат из Капусты с Редисом, Конина. more...
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Losing 2.8 kg a Week
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