Weigh In record (no journal entry) for 17 January 2023
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122.5 kg
Lost so far: 5.3 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1382 kcal
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Fat: 77.71g | Prot: 147.28g | Carbs: 16.56g.
Breakfast: Сыр Российский, Жареное Яйцо. Lunch: Огурец (с Кожурой), Мясо Кролика. Dinner: Огурец (с Кожурой), Жареная или Запеченная Курица. more...
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Losing 3.2 kg a Week
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kirillmagis's Weight History
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