Weigh In record (no journal entry) for 17 January 2023
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71.6 kg
Lost so far: 5.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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2081 kcal
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Fat: 100.67g | Prot: 113.17g | Carbs: 171.50g.
Breakfast: Yumurta, Yaban Mersini, Siyah Zeytin, Bahçıvan Taze Kaşar Peyniri, Doğal Peynir, Börülce, Beyaz Ekmek, Mercimek Çorbası. Dinner: Yoğurt, Havuç, Ülker Çikolatalı Gofret, Turp, Ayçiçek Yağı, Et, Duru Greçka. more...
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Losing 0.5 kg a Week
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lari5222's Weight History
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