Weigh In record (no journal entry) for 29 September 2020
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95 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1383 kcal
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Fat: 35.08g | Prot: 106.08g | Carbs: 167.57g.
Breakfast: Huevo Cocido, Alpina Yogurt Griego Natural , Fresas, Hojuelas de Avena. Lunch: Té Verde, Trucha Arco Iris Salvaje, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Arroz Blanco. Dinner: Tomates, Pechuga de Pollo sin Piel, Plátano Maduro Hervido. Snacks/Other: Manzana Verde. more...
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3183 kcal
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Exercise:
Working - 6 hours, Ejercicio funcional - 1 hour, Resting - 11 hours, Sleeping - 6 hours. more...
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katherinnegiraldo92's Weight History
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