Weigh In record (no journal entry) for 17 January 2023
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72.3 kg
Lost so far: 1.5 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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964 kcal
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Fat: 44.06g | Prot: 46.55g | Carbs: 92.95g.
Breakfast: Семга Слабосоленая, Кофе с Молоком и Сахаром, Яичный Белок, Жареное Яйцо, Альметте Творожный Сыр Сливочный. Lunch: Картошка Вареная, Куриная Грудка Отварная, Twix Extra. more...
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Losing 0.4 kg a Week
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стюра8383's Weight History
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