Weigh In record (no journal entry) for 16 January 2023
|
91 kg
Lost so far: 28.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2023:
|
1862 kcal
|
Fat: 64.05g | Prot: 103.75g | Carbs: 216.44g.
Breakfast: Soprole Zero Lacto Leche Semidescremada, Nestlé Chocapic. Lunch: Cuisine & Co Mayonesa, Super Pollo Filetitos de Pechuga, Patatas Cocidas, Zanahoria, Arroz Blanco. Dinner: Cruzeiro Café Clásico , Ranco Queso Gauda Laminado, Pan Amasado. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marcelo.LS's Weight History
|