Weigh In record (no journal entry) for 17 January 2023
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68.7 kg
Lost so far: 20.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1079 kcal
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Fat: 55.25g | Prot: 65.34g | Carbs: 75.48g.
Breakfast: Киндер Пингви Кокос, Магнит Банан, Творог 5%. Lunch: Счастье Пюре (Счастье), Счастье Чахохбили из Курицы. Snacks/Other: Babyfox Bueno, Перекресток Апельсины. more...
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Losing 2.8 kg a Week
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Alba11_12's Weight History
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