Weigh In record (no journal entry) for 17 January 2023
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66.4 kg
Lost so far: 2.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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844 kcal
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Fat: 38.23g | Prot: 40.42g | Carbs: 85.89g.
Breakfast: Чай, Зеленый Листовой Салат, Вареное Яйцо, Балтийский Невод Сардина. Lunch: Свекольник. Dinner: Сладкая Булочка, Бублик. more...
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Losing 2.8 kg a Week
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ElenaNevedrova's Weight History
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