Weigh In record (no journal entry) for 12 January 2023
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49.4 kg
Lost so far: 2.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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830 kcal
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Fat: 29.66g | Prot: 85.62g | Carbs: 48.07g.
Breakfast: Bombbar Чипсы Протеиновые Нежный Сыр, Protein Rex Chocolate Brownie Апельсиновое, Protein Rex Lamington Milky, Укроп, Юка Осьминог Копчёный. more...
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Losing 1.4 kg a Week
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elizaveta_demovich's Weight History
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