Weigh In record (no journal entry) for 17 January 2023
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68.8 kg
Lost so far: 1.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1185 kcal
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Fat: 95.57g | Prot: 33.51g | Carbs: 59.35g.
Lunch: Главпродукт Сгущёнка Вареная, Кофе с Молоком, Грецкие Орехи, Грецкие Орехи, Жареное Яйцо, Самса с Курицей. more...
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Gaining 9.1 kg a Week
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