Weigh In record (no journal entry) for 16 January 2023
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77.4 kg
Lost so far: 1.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1648 kcal
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Fat: 37.54g | Prot: 180.07g | Carbs: 147.68g.
Lunch: Urbano Macarrão de Arroz, Sadia Filé de Peito de Frango. Dinner: Pasta de Amendoim, Ovo, Clara de Ovo. Snacks/Other: Maçãs Gala, Banana Prata, Clara de Ovo, Integralmedica Whey 100% Pure Baunilha, Ovo (Inteiro), Tapioca Tapioca, Granola. more...
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3213 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Laís da Hora's Weight History
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