Weigh In record (no journal entry) for 17 January 2023
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60.4 kg
Lost so far: 9.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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395 kcal
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Fat: 11.74g | Prot: 23.86g | Carbs: 47.52g.
Breakfast: Bubur Nasi. Lunch: Petai, Tempe, Jamur Kancing, Daging Babi, Paha Ayam, Nasi Putih. more...
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Losing 0.7 kg a Week
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kekezjournal's Weight History
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