Weigh In record (no journal entry) for 17 January 2023
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64.5 kg
Lost so far: 10.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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476 kcal
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Fat: 7.58g | Prot: 9.41g | Carbs: 99.99g.
Breakfast: Telur Puyuh, Tepung Terigu Putih (Semua Keperluan), Indomaret Pisang Ambon, Cilok. Lunch: Rengginang, Kue Bawang, Nanas. more...
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Losing 0.4 kg a Week
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aayuussftrr's Weight History
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