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yakkk... start over setelah liburan 😁😁💪🏽💪🏽
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79.5 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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2202 kcal
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Fat: 95.54g | Prot: 105.02g | Carbs: 221.52g.
Breakfast: Telur Rebus, Diamond Susu UHT Full Cream, Granola Addict Black Mexico Chia Seed, Granola Addict Trail Mix, House Of Organix Natural Rolled Oats , Pisang. Lunch: Emping Melinjo, Kerupuk Udang, Ayam Goreng, Sambal Goreng, Tempe Goreng, Bamboe Bumbu Balado, Putih Telur Matang, Nasi Uduk. Dinner: Udang Goreng, Kerupuk Udang, Putih Telur Matang, Telur Balado, Nasi Uduk. more...
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Gaining 0.8 kg a Week
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Rikky Meinus's Weight History
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