Weigh In record (no journal entry) for 17 January 2023
|
68.2 kg
Lost so far: 12.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2023:
|
517 kcal
|
Fat: 22.15g | Prot: 12.98g | Carbs: 65.66g.
Breakfast: Сыродел Сыр Российский, Хохланд Творожный Сыр, Елизавета Хлебцы Вафельные, Денисовы Пекарни Струдель с Изюмом, Unimarka Гранатовый Сок, Белый Город Молоко 2,5%. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
temik062005's Weight History
|