Weigh In record (no journal entry) for 17 January 2023
|
79.9 kg
Lost so far: 0 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2023:
|
1466 kcal
|
Fat: 68.55g | Prot: 70.44g | Carbs: 136.21g.
Breakfast: Sate Ayam, Maxim White Gold Coffe Mix. Lunch: Jeruk, Sayur Lodeh, Tempe Goreng, Hoka Hoka Bento Nasi Putih, Sate Ayam. Dinner: Bakwan, Mentimun (Kupas), Tempe Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Hoka Hoka Bento Nasi Putih. Snacks/Other: Kusuka Keripik Singkong Rasa Original, Silver Queen Almond Milk Chocolate, Bakwan. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anitarandi's Weight History
|