Weigh In record (no journal entry) for 17 January 2023
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73.3 kg
Lost so far: 21.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1360 kcal
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Fat: 51.37g | Prot: 82.26g | Carbs: 141.73g.
Breakfast: Nescafe Classic, Daun Bawang (Loncang), Telur Rebus, Tumis Kacang Panjang dan Tempe, Nasi Putih, Bimoli Minyak Goreng, Greenfields UHT Full Cream Milk, Telur, Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Telur Rebus, Finna Sambal Ijo Uleg, Ikan Belanak Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Mentimun (dengan Kulit), Nasi Putih, Selada, Pepes Tahu. Dinner: Nissin Crispy Crackers. Snacks/Other: Buah Anggur, Chia Seed, Cimory Yogurt Squeeze Strawberry, Nutrijell Jelly Powder Coklat. more...
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Losing 1.4 kg a Week
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kesehatannnn's Weight History
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