Weigh In record (no journal entry) for 17 January 2023
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52 kg
Lost so far: 12 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1235 kcal
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Fat: 47.26g | Prot: 55.37g | Carbs: 150.73g.
Breakfast: Morin Selai Cokelat Kacang, Mr. Bread Roti Tawar Gandum Multiseed. Lunch: Kubis, Nasi Putih, Telur Dadar, Tahu. Dinner: Nasi Putih, Tahu, Sasa Santan Kelapa, Terung Dimasak, Ikan Panggang. Snacks/Other: Keripik Singkong, Bubur Ketan Hitam, Rengginang, Rengginang, Gery Saluut Malkist (Matcha). more...
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Losing 1.1 kg a Week
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dietceria's Weight History
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