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😭
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91.6 kg
Lost so far: 0 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1793 kcal
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Fat: 67.15g | Prot: 84.35g | Carbs: 215.10g.
Breakfast: Pão na Chapa. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Omelete. Snacks/Other: Bauducco Cookies Sabor Chocolate, Café com Leite Integral, Marilan Bolacha Cream Cracker, Danone Iogurte Natural. more...
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Gaining 0.2 kg a Week
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janamorenastica's Weight History
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