Weigh In record (no journal entry) for 16 January 2023
|
77.2 kg
Lost so far: 9.0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2023:
|
2781 kcal
|
Fat: 47.38g | Prot: 173.51g | Carbs: 421.95g.
Breakfast: Crunch 'n Munch Buttery Toffee Popcorn with Peanuts, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value 100% Whole Grain Quick Oats, Animal Frosted Cinnamon Bun Whey. Lunch: Lightlife Smart Ground, Marukome Miso Soup Tofu, Roland Organic Buckwheat Soba Noodles. Dinner: Premier Nutrition Premier Protein Pumpkin Spice, Dole Spring Mix Salad, Oma's Choice Pickled Baby Beets, Green Giant Fresh Baby Cut Carrots, Cherry Tomatoes, Taylor Farms Garden Salad, Asparagus . Snacks/Other: Sunny Delight Orange Juice, Vitamin World Veggie - Mins, Intek BCAA Evolution, Smoothie King Slim-N-Trim Strawberry Smoothie (20 oz). more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
espinosa_ramiro's Weight History
|