Weigh In record (no journal entry) for 17 January 2023
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73.5 kg
Lost so far: 12.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1329 kcal
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Fat: 52.30g | Prot: 119.94g | Carbs: 95.01g.
Breakfast: Петелинка Филе Бедра Цыплёнка-Бройлера, Parmalat Молоко 3,5%, Barilla Песто Россо с Томатами и Базиликом, Barilla Макароны. Lunch: Савушкин Продукт Teos Йогурт Греческий Грецкий Орех-Мёд, Life Protein Протеиновый Коктейль. more...
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Gaining 2.1 kg a Week
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