Weigh In record (no journal entry) for 17 January 2023
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70.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1178 kcal
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Fat: 31.66g | Prot: 49.71g | Carbs: 176.62g.
Breakfast: Nasi Putih, Soto Ayam. Lunch: Nasi Putih, Soto Ayam. Snacks/Other: Sosis Ayam, Gula Pasir, Tape Singkong, Nanas, Durian. more...
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Gaining 0.2 kg a Week
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