Weigh In record (no journal entry) for 17 January 2023
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56.2 kg
Lost so far: 7.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1106 kcal
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Fat: 50.89g | Prot: 92.57g | Carbs: 79.63g.
Lunch: Diabetasol Sweetener, Nescafe Classic, VECTORLABS Whey Protein, Wortel, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur, Jagung. Dinner: Buah Naga, Jagung, Telur, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nescafe Classic, Diabetasol Sweetener, Wortel Dimasak. Snacks/Other: Alpukat, Sun Kara Santan Kelapa, Diabetasol Sweetener. more...
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Losing 7 kg a Week
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Bunda Wey's Weight History
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