Melody San's Journal, 17 Jan 23

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Weigh In record (no journal entry) for 17 January 2023

55.5 kg Lost so far: 1.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2023:

1409 kcal

Fat: 32.20g | Prot: 32.25g | Carbs: 253.13g. Breakfast: Tresno Joyo Madu TJ Murni, Talas, Kolak. Lunch: Bubur Manado, Nasi Putih, Uleg Sambal Teri, Nasi Putih, Sayur Bening Bayam. Dinner: Tahu Goreng. Snacks/Other: Pisang Goreng. more...

1993 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 10 minutes, Aerobics - 1 hour and 50 minutes. more...

Losing 3.5 kg a Week

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Melody San's Weight History

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Melody San's Journal, 17 Jan 23

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Melody San's Weight History