Weigh In record (no journal entry) for 12 January 2023
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140.9 kg
Lost so far: 3.5 kg.
Still to go: 50.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1091 kcal
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Fat: 47.73g | Prot: 82.84g | Carbs: 77.88g.
Breakfast: ICA Makrill i Tomatsås. Dinner: ICA Ruote, Fläskstek eller Kotlett. more...
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Losing 12.3 kg a Week
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bobban007's Weight History
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