Antovero's Journal, 16 Jan 23

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Weigh In record (no journal entry) for 16 January 2023

63 kg Lost so far: 15 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2023:

726 kcal

Fat: 23.37g | Prot: 42.07g | Carbs: 89.41g. Breakfast: Arcor Mermelada de Frutilla sin Azúcares Agregados, Tregar Queso Port Salut Light sin Sal, Kapac Pan de Molde sin Gluten, Café con Leche Descremada. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Felices las Vacas Karnevil Party, Empanada de Verdura. Snacks/Other: Budín. more...

1674 kcal

Exercise: Walking (exercise) - 5.5/kph - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...

steady weight

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Antovero's Journal, 16 Jan 23

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Antovero's Weight History