Weigh In record (no journal entry) for 16 January 2023
|
126.4 kg
Lost so far: 51.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2023:
|
1046 kcal
|
Fat: 38.70g | Prot: 101.07g | Carbs: 75.25g.
Breakfast: Ovo Frito, Pão Integral, Body Action Creatina, Hortifruti Beterraba Crua, Mundo Verde Tribulus Terrestris, Jeunesse Fuze, Giroil Maca Peruana. Lunch: Pepino (com Casca), Feijão Vermelho, Beterraba Cozida, Peixe, Rúcula. Dinner: La Vita Rúcula, Pepino (Descascado), Albacora (Peixe). Snacks/Other: Frutos da Terra Gergelim Preto, Pinati Nuts. more...
|
|
3676 kcal
|
Exercise:
Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sateremaue's Weight History
|