Weigh In record (no journal entry) for 16 January 2023
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57.5 kg
Lost so far: 20.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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790 kcal
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Fat: 38.21g | Prot: 64.19g | Carbs: 47.25g.
Breakfast: Mamão, Café com Leite Integral, Ovo Mexido. Lunch: Alface Americana, Tomates Cereja, Carne Moída Refogada, Abóbora Cozida (de Abóbora Fresca), Repolho Refogado. Dinner: Carne Moída Refogada, Ovo Frito sem Gordura. Snacks/Other: Café com Leite Integral, Natural Life Biscoito de Arroz Integral , Kiwi. more...
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1823 kcal
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Exercise:
Treadmill - 25 minutes, Weight Training (Bodybuilding) - 35 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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miilena.g's Weight History
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