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Voltando a minha dieta hoje! Fé em Deus 🙏☀️
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68 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1215 kcal
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Fat: 58.72g | Prot: 69.71g | Carbs: 142.26g.
Breakfast: Suco de Laranja Natural, Canto de Minas Queijo Minas Padrão Curado . Lunch: Tropeira Bacon em Cubos, Cenouras Cozidas, Liv Up Brócolis no Vapor, Banana da Terra, Carne da Sobrecoxa de Frango (Assado, Cozido). Afternoon Tea: Crepioca. Tea: Crepioca. Dinner: Arroz de Couve Flor, Couve Manteiga Refogada, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Frooty Açaí Zero Açúcar, Morangos, Mangas, Mangas, Morangos, Frooty Açaí Zero Açúcar . more...
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2442 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 22 minutes, Resting - 21 hours and 38 minutes, Horseback Riding - 1 hour, Weight Training (moderate) - 1 hour. more...
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steady weight
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Libellares's Weight History
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