Weigh In record (no journal entry) for 17 January 2023
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52.6 kg
Lost so far: 0.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1084 kcal
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Fat: 26.95g | Prot: 103.83g | Carbs: 107.33g.
Breakfast: 커클랜드 그릭요거트(코스트코), 삶은 계란, 밤고구마. Lunch: 토마토, 프리밀 프리밀 그레인 식물성 단백질 쉐이크. Dinner: 잇메이트 닭가슴살 소시지 훈제맛, 계란말이, 오뎅볶음, 찐고구마, 고고닭 고고닭 닭가슴살 마늘맛. more...
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Gaining 2.8 kg a Week
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